1:1 Coaching Packages

Express Coaching Cycle

The key to igniting significant change in your life is simply committing to starting the process; armed with your aspirations, let's navigate the path forward together.

Unlock the power within you with individual life coaching sessions designed to get you started on your journey of transformation and mindset shifting. Through personalized guidance and proven techniques, these sessions will help you break through barriers, cultivate resilience, and embrace a mindset primed for success. Experience life changes as you embark on a journey towards realizing your full potential and living the life you've always dreamed of.

This option is often best for clients who have previously gone through a deep dive cycle or three months to purpose experience and are looking to extend the time or do some “maintainence” coaching.

This Package Includes:

  • Initial 30 min. strategy session

  • 4 x 50 min. Sessions

  • Initial Assessments/Goal Setting

  • Weekly Accountability Check-ins

  • Custom Exercises and tools

  • Customized Action Plan

Deep Dive Cycle

Transform your life with a deep dive coaching cycle tailored to identify and address challenges, set actionable milestones, and cultivate skills to empower your growth. With regular check-ins and accountability, you can expect consistent progress towards realizing your aspirations and becoming who you are meant to be. Each coaching cycle is customized and designed to identify your current strengths, consider your foundational beliefs, and shift patterns and mindsets that are holding you back from the progress you seek.

Through personalized sessions and tailored exercises, you'll unlock your full potential, overcome obstacles, and cultivate the mindset needed for lasting success. Experience profound growth, newfound confidence, and tangible results as you embark on this transformative journey where success becomes a habit and mindset shifts pave the path to your empowered self. This option is ideal for new clients or existing clients who would like to continue to deepen the work they are currently doing.

This Package Includes:

  • Initial 30 min. strategy session

  • 8 x 50 min. Sessions

  • Initial Assessments/Goal Setting

  • Deep Dive Mindset Explorations

  • Personal Development Plan

  • Weekly Accountability Check-ins

  • Custom exercises and tools

  • Customized Action Plan

Three Months to Transformation

For clients prepared to abandon excuses, shatter limiting beliefs, and embrace their life purpose. Unlock your potential and achieve lasting transformation with our intensive six-month life coaching package.

Dive deep into mindset shifts, fostering growth, embracing change, and navigating transitions with expert guidance and support. Experience profound personal development as you break through limitations, cultivate resilience, and unlock your full potential. Start your journey towards a happier, more fulfilled life today.

This Package Includes:

  • Initial One-Hour strategy session

  • 12 x 50 min. Sessions

  • 3 x 30 min. Supplemental Sessions

  • Elements included in Deep Dive Cycle

  • Communication via text/email between sessions for added support

  • Personalized activities/resources to further self-growth and find clarity for lasting change

  • Development of a personalized action plan to achieve your goals, with clear milestones and timelines

  • Regular progress reviews and adjustments to the coaching plan as needed to ensure continued progress toward your goals.

Group Coaching Sessions

  • The Love Lab: Navigating the Dating World

    The Love Lab is a four session group coaching experience where clients can expect to learn how to approach dating in a healthy, values driven way. You will learn how to ensure that you are attracting and persuing people that align with who you are and what you want. Clients will participate in individual and group exercises that will afford them the opportunities to ensure that they show up in the dating world both thoughtfully and confidently, leading to more meaningful and authentic relationships.

    The sessions provide a supportive environment for individuals to share experiences, and receive coaching guidance. Topics may include understanding relationship dynamics, identifying personal values and preferences, and creating a vision for fulfilling connections

    Participants leave with newfound clarity, strategies, and tools to approach dating with confidence and authenticity, ultimately empowering them to cultivate meaningful relationships aligned with their aspirations and values.

  • Career Connections: Next Steps for Career Change Success

    Career Connections is a four session group coaching experience where participants engage in interactive discussions and exercises to identify core values, explore how these values align with their career aspirations. Through guided coaching, you define essential elements, and delve into future life visualizations to gain clarity and perspective.

    Additionally, the group provides practical guidance on resume building, equipping participants with the skills to showcase their strengths and experiences effectively. By crafting tailored resumes that reflect their values and goals, attendees are better positioned to pursue opportunities that resonate with them.

    Overall, this career coaching group session fosters self-discovery, empowers individuals to make informed choices, and equips them with the tools to navigate their career paths with confidence and purpose.

  • Healthy Habits: Becoming Mindset Masters

    Healthy Habits is a four session group coaching experience where members embark on a journey of shifting mindsets to make the life changes necessary to live a healthier and more balanced life.

    Discover the power of mindset shifting, values-based decision-making, and goal setting to transform unhealthy habits into sustainable life changes. As a community, we will embark on a journey of self-discovery, empowering you to cultivate a mindset of abundance, make choices aligned with your core values, and set achievable goals that lead to lasting wellness.

    Whether your goal is to run your first 5k or shift away from old patterns and unhealthy habits, this experience will provide the community and opportunities necessary to gain new perspectives and insight, and tap into the internal motivations that will lead you to a place of increased vitality and wellness.

Are you ready to make a commitment to yourself and to your future? My coaching programs offer more than just guidance – they are all journeys of self-discovery, empowerment, and transformation. Through personalized values assessments, we'll uncover what truly matters to you, guiding every step with a growth mindset approach that turns challenges into opportunities. Embrace the journey, embrace your potential – Change your mindset, change your life. Take the leap today and invest in creating the life you deserve.

The greatest journey you'll ever embark on begins right here.